Building Your Bank of Resilience

Burnout Doesn't Care About Your Job Title. Neither Should Resilience.
From the front desk to the executive office, everyone experiences stress. And everyone can benefit from learning how to manage it. Join Dr. Naomi Hall for Building Your Bank of Resilience and discover practical, science-backed strategies for managing stress, preventing burnout, and navigating life's challenges.

Employers and managers: This is one program worth sharing with your entire team!
Supporting employee well-being isn't just good for your people. It's good for your workplace.

Building Your Bank of Resilience

Featuring:
Dr. Naomi Hall, Building Your Bank of Resilience ™ and The Burnout Barista ™
& Ellie Masson, Recovery Friendly Workplace

Presented By

Join the Greater Rochester Chamber of Commerce and the Rochester Mental Health Alliance
for a community discussion on mental health in the workplace.

Refreshments and a light breakfast will be provided by:

Featured Speakers:

DR. NAOMI HALL
Building Your Bank of Resilience ™
The Burnout Barista ™
Science-backed stress & burnout support

Building Your Bank of Resilience

Chronic stress and burnout seem to be everywhere. So many of us are functioning under some level of high stress. But common does not mean normal or healthy. Chronic stress and burnout can take a toll on your body and mind, making it harder to function at your best and effectively run your business. Survival is not as good as it gets. As a business owner, you can't eliminate every stressor, but you can build your resilience so you are better equipped to manage the stressors you can't control. In this session, you'll learn practical principles and tools to help you start building your Bank of Resilience™ so you can weather the inevitable challenges of business ownership without running yourself into the ground.

ELLIE MASON, Recovery Friendly Workplace

New Hampshire’s Recovery Friendly Workplace (RFW) initiative is a growing movement of businesses dedicated to making a difference for employees, families, and communities that have been affected by substance use.

RFW provides a no-cost, high-value approach to proactively supporting your business and your people by offering resources to support well-being, training on substance use and recovery, and connection to public health partners in your region.

Tuesday, November 17, 2026
8:00 - 9:30am

Rochester Performance & Arts Center
32 North Main Street
Rochester NH

Cost to Attend
$30
$25 Greater Rochester Chamber Members

Agenda:
8:00am: Doors open, light refreshments and networking. Brief Welcome by RMHA and Chamber.
8:20-8:35 am: Ellie Masson with Recovery Friendly Workplace
8:40-9:30 am: Dr. Naomi Hall with Building Your Bank of Resilience

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Date and Time

Tuesday Nov 17, 2026
8:00 AM - 9:30 AM EST

Location

Rochester Performance & Arts Center
32 North Main Street
Rochester NH 03867

32 North Main Street Rochester NH 03867

Fees/Admission

Cost to attend:
$ 30
$ 25 - Greater Rochester Chamber Members

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Building Your Bank of Resilience

Building Your Bank of Resilience

ELLIE MASON, Recovery Friendly Workplace

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