Summer Sessions are Here! Functional Training & Fitness Classes

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April 14, 2017
Fierce Athlete
MONDAY – THURSDAY:  7-8:30AM, 10-11:30AM, 3:30-5PM
The Fierce Athlete program is designed to teach athletes the training principles needed when designing a program for different types of strength training and how to identify when a program needs to be assessed and changed. Sports specific movements will be dissected and broken down to make sure the athlete understands how to fully execute each movement. This 90 minute class includes resistance training coupled with agility work, and soft tissue cool down.
 
$275 per month (max 15 athletes)
Drop-ins $25
Coach: Craig Favara, CPT

 

Fierce Athlete Junior (Ages 8-13)
MONDAY & WEDNESDAY: 8-9:30AM
This beginner class will go over the fundamental athletic movements with extensive detail on cueing and technique. Sports specific movements will be broken down at a slower pace to ensure the student athlete has a clear understanding on how to increase athletic performance.
 
$275 per month (max 15 athletes)
Drop-ins $25
 

Boot Camp
MONDAY, TUESDAY, WEDNESDAY AND FRIDAY: 6:00-7:00 AM
MONDAY, WEDNESDAY AND FRIDAY: 8:30-9:30 AM
MONDAY – THURSDAY:  5:30-6:30 PM
SATURDAY: 9-10AM
A high energy metabolic class that is designed to burn a massive amount of calories and create a bullet proof core. Boot Camp offers a variety of workouts (Tabata, Stations, Descending pyramids, Partner training, Kettle bells, etc.) to continue to challenge the athlete. This 60-minute class will take you through 50 minutes of conditioning followed by 10 minutes of flexibility. Boot Camp is held in a group setting with encouragement and support. Whether you are a seasoned vet or a newcomer, Boot Camp will challenge you and improve your fitness level!
 
$120 per month
Drop-ins $20
Coaches: Craig Favara, Nicole Spaulding, and Dan Randlett

 

Sport Speed and Speed Mechanics
TUESDAY & THURSDAY: 11AM-12PM
This class will focus on improving running and movement techniques to help improve efficiency of movement for all sports. This class uses plyometric exercises and running/movement drills to help create a faster athlete!
 
$120 per month
Drop-ins $20
Coach: Dan Randlett, MAT

 

Sport Speed and Speed Mechanics –
Summer Sessions (2)

MONDAY & WEDNESDAY: 6PM-7PM
-OR-
TUESDAY & THURSDAY: 11AM-12PM

This class will focus on improving running and movement techniques to help improve efficiency of movement for all sports. This class uses plyometric exercises and running/movement drills to help create a faster athlete!
JUNE 19TH – JULY 13TH  SESSION 1
JULY 17TH – AUGUST 10TH  SESSION 2
 
$99 per Session
Drop-ins $20
Coach: Dan Randlett

 

For more information or to sign up for any of these classes please visit their website at www.accesssportsmed.com









 
Contact:
Amy

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18 South Main Street \ Rochester, NH 03867
Telephone:   603-332-5080 \ Fax: 603-332-5216
Email: info@rochesternh.org

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