May 15, 2017
Summer is right around the corner, and we have some exciting fitness classes coming up!
Sport Speed
This class will focus on improving your running and movement techniques. Coach Dan Randlett will help athletes increase their speeds using plyometric exercises and running/movement drills.
Session 1: June 19 – July 13
Session 2: July 17 – August 10
Fierce Athlete
A 90-minute class, Fierce Athlete incorporates a mix of strength and agility-based drills. Athletes will learn how to execute sport-specific movements under the guidance of Coach Craig Favara.
June 19 – August 17
Mondays – Thursdays
7am - 8:30am
8:30am - 10am (this time slot is a beginner class)
10am - 11:30am
3:30pm - 5pm
Check out our full schedule here. There’s still time to sign up! For more information about these classes or to reserve your spot, reply to this email or reach out to Craig Favara at cfavara@accesssportsmed.com.
Sport Speed
This class will focus on improving your running and movement techniques. Coach Dan Randlett will help athletes increase their speeds using plyometric exercises and running/movement drills.
Session 1: June 19 – July 13
Session 2: July 17 – August 10
Fierce Athlete
A 90-minute class, Fierce Athlete incorporates a mix of strength and agility-based drills. Athletes will learn how to execute sport-specific movements under the guidance of Coach Craig Favara.
June 19 – August 17
Mondays – Thursdays
7am - 8:30am
8:30am - 10am (this time slot is a beginner class)
10am - 11:30am
3:30pm - 5pm
Check out our full schedule here. There’s still time to sign up! For more information about these classes or to reserve your spot, reply to this email or reach out to Craig Favara at cfavara@accesssportsmed.com.
