BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
X-PUBLISHED-TTL:P3D
REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20260910T120000Z
DTEND:20260910T133000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Skill Up! Series: Mental Wellness at Work: What I've Learned as a Business Owner\, Leader\, and Mental Health Professional
DESCRIPTION:Mental Wellness at Work: What I've Learned as a Business Owner\, Leader\, and Mental Health Professional\n\n\n\nAs a business owner\, Jessica Pinkham of LifeBalance Counseling understands what it's like to wear too many hats\, juggle endless responsibilities\, worry about your team\, manage unexpected challenges\, and still try to show up at your best every day.\n\n\n\nLike many business owners and managers\, Jessica has experienced the stress\, overwhelm\, decision fatigue\, and pressure that come with leading a business while balancing life outside of work. Over the years\, she has learned that mental wellness isn't just something talked about in therapy offices\, it's something that directly impacts our businesses\, our leadership\, our relationships\, and our ability to sustain success.\n\n\n\nJoin Jessica for an honest and practical conversation about workplace mental wellness from both perspectives: as a mental health professional and as someone who understands firsthand the realities of running a business and leading a team.\n\n\n\nIn this presentation\, Jessica will share:\n\n	The biggest stressors she sees affecting business owners\, managers\, and employees today\n	Common signs that stress is beginning to impact performance\, morale\, and well-being\n	What has personally helped her navigate overwhelm and maintain balance while leading a growing practice\n	Simple\, realistic strategies leaders can use to support employee wellness without adding more to their already full plates\n	How workplace culture\, communication\, and boundaries can significantly impact stress levels\n	The powerful role that sleep\, nutrition\, movement\, and self-care play in mental resilience and performance\n\nThis won't be a lecture filled with theory. It's a practical discussion focused on real-world strategies that busy professionals can actually use.\n\n\n\nWhether you're leading a team\, managing employees\, running a business\, or simply trying to find healthier ways to manage the demands of work and life\, you'll leave with actionable tools\, fresh perspectives\, and reassurance that you're not alone in the challenges you face.\n\n\n\nBecause thriving businesses start with healthy people and sometimes the most important investment we can make is in our own well-being.
X-ALT-DESC;FMTTYPE=text/html:<br />\n<span style="font-size: 16px\;"><strong>Mental Wellness at Work: What I&#39\;ve Learned as a Business Owner\, Leader\, and Mental Health Professional</strong><br />\n<br />\nAs a business owner\, Jessica Pinkham of LifeBalance Counseling understands what it&#39\;s like to wear too many hats\, juggle endless responsibilities\, worry about your team\, manage unexpected challenges\, and still try to show up at your best every day.<br />\n<br />\nLike many business owners and managers\, Jessica has experienced the stress\, overwhelm\, decision fatigue\, and pressure that come with leading a business while balancing life outside of work. Over the years\, she has learned that mental wellness isn&#39\;t just something talked about in therapy offices\, it&#39\;s something that directly impacts our businesses\, our leadership\, our relationships\, and our ability to sustain success.<br />\n<br />\nJoin Jessica for an honest and practical conversation about workplace mental wellness from both perspectives: as a mental health professional and as someone who understands firsthand the realities of running a business and leading a team.<br />\n<br />\nIn this presentation\, Jessica will share:</span>\n<ul>\n	<li><span style="font-size: 16px\;">The biggest stressors she sees affecting business owners\, managers\, and employees today</span></li>\n	<li><span style="font-size: 16px\;">Common signs that stress is beginning to impact performance\, morale\, and well-being</span></li>\n	<li><span style="font-size: 16px\;">What has personally helped her navigate overwhelm and maintain balance while leading a growing practice</span></li>\n	<li><span style="font-size: 16px\;">Simple\, realistic strategies leaders can use to support employee wellness without adding more to their already full plates</span></li>\n	<li><span style="font-size: 16px\;">How workplace culture\, communication\, and boundaries can significantly impact stress levels</span></li>\n	<li><span style="font-size: 16px\;">The powerful role that sleep\, nutrition\, movement\, and self-care play in mental resilience and performance</span></li>\n</ul>\n<span style="font-size: 16px\;">This won&#39\;t be a lecture filled with theory. It&#39\;s a practical discussion focused on real-world strategies that busy professionals can actually use.<br />\n<br />\nWhether you&#39\;re leading a team\, managing employees\, running a business\, or simply trying to find healthier ways to manage the demands of work and life\, you&#39\;ll leave with actionable tools\, fresh perspectives\, and reassurance that you&#39\;re not alone in the challenges you face.<br />\n<br />\nBecause thriving businesses start with healthy people&mdash\;and sometimes the most important investment we can make is in our own well-being.</span><br />\n<br />\n<img alt="" height="647" src="https://chambermaster.blob.core.windows.net/userfiles/UserFiles/chambers/1938/Image/LifeBalanceSkillUpFlyer.png" style="width: 500px\; height: 647px\;" width="500" /><br />\n&nbsp\;
LOCATION:18 South Main Street Rochester\, NH
UID:e.1938.10687
SEQUENCE:3
DTSTAMP:20260617T060423Z
URL:http://business.rochesternh.org/events/details/skill-up-series-mental-wellness-at-work-what-i-ve-learned-as-a-business-owner-leader-and-mental-health-professional-10687
END:VEVENT

END:VCALENDAR